Hi Andrew, from my personal experience what helped me most is establishing of a clean foundation and body chemistry to begin with. For me it all really accelerated when i gave up on toxin intake like drugs but also toxic foods and cleansing simultaniously. Over the past 2 years I transitioned from a western diet to a 100per raw vegan diet applying Colon cleansing and and some fasting to get the toxins out of the deep tissues+organs, sports regimen and obviously meditaition. I still feel like in the beginning but the last 2 years changed all aspects of my life so radically - previous 15yrs of yoga classes, meditation and spiritual "namaste readings" havent brought me anywhere close to where i am now, speaking of mental clarity, emotional balance, stability and health. My whole old life is currently falling apart like the skin of an onion and iam progressing to the core.

Soooo, i dont know where you are in your life right now, but I would look at it from a wider perspective and pave the way for spiritual progrssion by building the foundation: improve your diet (i.e. Go vegetarian, then vegan, then raw vegan), cleanse, juice or water fast. from there you can take it to the next level, integrate other things like excercise, meditation, etc.

A really fascinating theorie and informative read on the body chemistry, neurochemistry and conciousness is the "return to the brain of eden", tony wright, graham gynn. It is a good read, but not a lifestyle guide.

Dont change all at once and dont cleanse to fast. Steady progress is much safer to avoid fallbacks.

Injoy the ride!

Invading melody, no they do not have any pockets, i usually just put my crystals on top of them while laying down.

Hello,

Has anyone ever experienced a déjà u in real time, space of 1 to 2 minutes in particular and also in the space of a few weeks with any other synchronicities/other worldly sort of sights accompanying this sometimes? Does anyone have any sort of explanations/info/guide to this at all? (I was hoping to get a personal response from Sevan for some info but don't really see that happening :) )Also; has anyone ever caught a glimpse of their oversoul/astral body for instance (blue sort of ethereal light per say on my part personally) and/or overheard their oversoul/higher self (I think?) Midway holding a discussion with someone, when they/you first become conscious in the morning at waking up? (I.e. One sided of convo heard on my part ). Also, this is more common, but is anyone always getting the constant ringing in there ears, as though there is never no such things as silence anymore.... Do you have any info/explanations about this at all? Would love a reply as just trying to figure a few things out.... I have no concrete/solid explanations to be frank, other than picking up from reading, podcast sources, personal experiences and/or personally being shown/guided/made aware of certain things perhaps etc... Any knowledge and info would be appreciated. T