Vegan Diet: Protein Need, Protein/Calcium relation & Needs when working out - THE OFFICIAL RESISTANCE2024-03-28T17:13:10Zhttps://resistance2010.com/forum/topics/vegan-diet-protein-need-protein-calcium-relation-needs-when?commentId=3228704%3AComment%3A390689&feed=yes&xn_auth=noI am happy nuts were mentione…tag:resistance2010.com,2013-05-13:3228704:Comment:3939832013-05-13T06:22:18.988ZKarradehttps://resistance2010.com/profile/Karrade
<p>I am happy nuts were mentioned early so often they are missed, i see them as near essential in my own northern hempishere UK vegan diet. The reason there is so much opinion is every-'body' is different, and every climate is different, what's affordable and such like.</p>
<p><br></br>The only thing I could possibly add in the search for proteins from food is<br></br><a href="http://nutritiondata.self.com/" rel="nofollow">http://nutritiondata.self.com/</a><br></br><br></br>You can order lists there about…</p>
<p>I am happy nuts were mentioned early so often they are missed, i see them as near essential in my own northern hempishere UK vegan diet. The reason there is so much opinion is every-'body' is different, and every climate is different, what's affordable and such like.</p>
<p><br/>The only thing I could possibly add in the search for proteins from food is<br/><a rel="nofollow" href="http://nutritiondata.self.com/">http://nutritiondata.self.com/</a><br/><br/>You can order lists there about proteins rich vegetables/grains and such like. Then do the same for calcium etc<br/><br/>It surprises people when I say many deeper greens have higher % protein values than meat, only of course they weigh less so it balances out as you need to eat more, and do on an all vegetable diet. Quinoa is a constant favorite of mine for protein, many bodybuilders use it as I used to when I lifted weights.<br/><br/>The search tool is here - <a rel="nofollow" href="http://nutritiondata.self.com/tools/nutrient-search">http://nutritiondata.self.com/tools/nutrient-search</a></p> Just checked the scale at a f…tag:resistance2010.com,2013-05-12:3228704:Comment:3941972013-05-12T20:35:27.914ZSucramhttps://resistance2010.com/profile/Sucram
Just checked the scale at a friend and..... i Gained 2kg in the past 6 weeks since i finished the cleanse! :)yei<br />
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I was also thinking that i may got rid /getting rid of all the worms that were/are eating ME....<br />
Havent seen any, but maybe i got the camoughflage ones :)<br />
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Wholeness<br />
Marcus
Just checked the scale at a friend and..... i Gained 2kg in the past 6 weeks since i finished the cleanse! :)yei<br />
<br />
I was also thinking that i may got rid /getting rid of all the worms that were/are eating ME....<br />
Havent seen any, but maybe i got the camoughflage ones :)<br />
<br />
Wholeness<br />
Marcus Guess Indian food is mostly c…tag:resistance2010.com,2013-05-12:3228704:Comment:3940412013-05-12T20:30:03.439ZSucramhttps://resistance2010.com/profile/Sucram
Guess Indian food is mostly cooked too long and it a lot of the ressources get lost or damaged... But yes, the spices are deliocious if soucred and scaled propperly
Guess Indian food is mostly cooked too long and it a lot of the ressources get lost or damaged... But yes, the spices are deliocious if soucred and scaled propperly What about Indian cuisine? T…tag:resistance2010.com,2013-04-26:3228704:Comment:3913862013-04-26T04:15:33.504ZAllenhttps://resistance2010.com/profile/AllenGoodfriend
<p>What about Indian cuisine? They've been doing the vegetarian thing for a long time.</p>
<p>It's something I've been planning to add to my culinary reperoire, and the food is</p>
<p>delicious. </p>
<p>What about Indian cuisine? They've been doing the vegetarian thing for a long time.</p>
<p>It's something I've been planning to add to my culinary reperoire, and the food is</p>
<p>delicious. </p> wow just what I needed thanks…tag:resistance2010.com,2013-04-22:3228704:Comment:3908752013-04-22T17:03:09.371ZSamanthahttps://resistance2010.com/profile/SamanthaCryar
<p>wow just what I needed thanks for all contributors to this thread. Excellent resource for those looking to switch to healthy veggie diet. Wholeness and positive energy to all! As a little bit of a sidenote Im on a very low budget in the uk any thoughts for cheap healthy solutions. I know overall compared with meat sugar nonsense its ok but maybe just particular key items...</p>
<p>wow just what I needed thanks for all contributors to this thread. Excellent resource for those looking to switch to healthy veggie diet. Wholeness and positive energy to all! As a little bit of a sidenote Im on a very low budget in the uk any thoughts for cheap healthy solutions. I know overall compared with meat sugar nonsense its ok but maybe just particular key items...</p> whoa Elke!! Can I come over f…tag:resistance2010.com,2013-04-22:3228704:Comment:3906902013-04-22T09:40:41.387ZSucramhttps://resistance2010.com/profile/Sucram
<p>whoa Elke!! Can I come over for dinner tonight? Looks delicious !!</p>
<p>:) guess it would be a really expensive dinner for me though...and I wouldn't make it in time either :(</p>
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<p>Also Thank You for your bits and pieces. We are also only using organic food, trying new recipes everyday - so its good to get new ideas and ingredients. You know what? This weekend the coolest thing happened - just around the corner of our house a vegan cafe/restaurant opened up. They are in the…</p>
<p>whoa Elke!! Can I come over for dinner tonight? Looks delicious !!</p>
<p>:) guess it would be a really expensive dinner for me though...and I wouldn't make it in time either :(</p>
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<p>Also Thank You for your bits and pieces. We are also only using organic food, trying new recipes everyday - so its good to get new ideas and ingredients. You know what? This weekend the coolest thing happened - just around the corner of our house a vegan cafe/restaurant opened up. They are in the trial phase and I met a vegan cook & dietary consultant, she is holding courses on a monthly basis and maybe I am lucky and she puts me on the list for May. How cool is that!? It feels like you are not only placing questions on this site but you place it in the universe and then the universe creates the right events & directs the right people to cross your pass so that you get your questions answered. Still super-stoked :) and it can only get better :):)</p>
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<p>Have a wonderful high frequency week</p>
<p>Marcus</p>
<p></p> Yes Sucram, they are loud and…tag:resistance2010.com,2013-04-22:3228704:Comment:3906892013-04-22T08:59:00.314ZElkehttps://resistance2010.com/profile/elke
<p>Yes Sucram, they are loud and impassioned. It makes me laugh in some ways, because just like the title of this website "The Resistance" it will not appeal to everyone. Sometimes the most informative things come not so nicely gift wrapped. For me at this point, I can use a little passion around veganism coming from a dietary expert like Jameth, and John Cohler just always shouts so I think he sets the tone. If you had seen any of their videos you would have this awareness and prob not be…</p>
<p>Yes Sucram, they are loud and impassioned. It makes me laugh in some ways, because just like the title of this website "The Resistance" it will not appeal to everyone. Sometimes the most informative things come not so nicely gift wrapped. For me at this point, I can use a little passion around veganism coming from a dietary expert like Jameth, and John Cohler just always shouts so I think he sets the tone. If you had seen any of their videos you would have this awareness and prob not be bothered. You would take it like you would take the newest Sevan video, with him loudly and impassioned sharing his info. Which either drwas you in, or pushes you away, or perhaps makes you ask yourself- why am I bothered..You never know what delivery method will appeal to people.</p>
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<p>From myself and Kyle this is what is daily consumed and successful for us in maintaining weight and getting a broad spectrum of nutrients: (also within our budget). Our diet is Rawfoodists that eat Quinoa- QuinRaw foodists hehe</p>
<p> *We only use organic ingredients in our diet. If organic is not available, we make different food*</p>
<p>Daily:</p>
<p>Smoothie with: Warrior Blend Protein by Sunwarrior foods, Vitamineral Green, Maca root, Chia, Organic frozen peaches & strawberries, Organic Apple juice</p>
<p>Gopals Seaweed Nori wrapped power wraps</p>
<p>Fruit: a couple of apples or pears daily (whatever is in season) sometimes with fresh almond butter</p>
<p>Kombucha : a couple of glasses a day, we buy it by the 1/2 gallon made locally (gives us healthy bacteria and a tonic for the liver)</p>
<p>A couple of handfuls of sprouted almonds</p>
<p>Usually raw "cold" marinated veggies dinner : Celery, Zucchini, Kale, onions, heirloom carrots, avocado, lemon, coconut aminos, sesame oil,ginger paprika, celtic salt, topped with sunflower sprouts</p>
<p>With Quinoa "Kyle style": Quinoa, coconut oil, celtic salt, and or coconut aminos or braggs, sometimes nori, nurtional yeast</p>
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<p>Coconut macaroons, raw chocolate and almond butter and fruit smoothies for deserts- sometimes coconut pudding</p>
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<p>Every other day or so we get a big salad from the local healthfood store. I also eat Marinated Kale at my work (Wholefoods) almost daily.</p>
<p>I make us almond hummus a couple of times a week and flax crackers, which we will eat on and off for a few days with our meals</p>
<p>We eat a a tablespoon or 2 of Raw Saurkraut daily too, or kimchi</p>
<p>Sometimes we have Miso soup and brazil nuts blended up for a soupy change</p>
<p><br/>Tonight: We made fresh salsa, guacamole, with flax crackers and quinoa.</p>
<p><a target="_blank" href="http://i.imgur.com/B2pnA6C.jpg?2"><img class="align-center" src="http://i.imgur.com/B2pnA6C.jpg?2" height="590" width="580"/></a></p>
<p><a target="_blank" href="http://i.imgur.com/ZTw0lHA.jpg?2"><img class="align-center" src="http://i.imgur.com/ZTw0lHA.jpg?2" height="558" width="584"/></a></p>
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<p>Those are our staples. We feel very well rounded in our diet. Wholeness and Wakefulness to you Friend!</p>
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<p></p> Zen, thanks so much for these…tag:resistance2010.com,2013-04-17:3228704:Comment:3894412013-04-17T11:29:28.499ZSucramhttps://resistance2010.com/profile/Sucram
<p>Zen, thanks so much for these lines! Really appreciated and inspiring. I am re-calibrating some things as we speak.</p>
<p>Increasing bananas/fruits while continuing my hemp shakes after work-out is already implemented. Moreover, yes, definitely nuts and my 70%+ chocolate to cover up magnesium shortage (nuts and cacao are rich in magnesium as well). Watering the nuts and using them for shakes is a great hint!! I will probably add to the mixer some quinoa, a bit of tahin, banana and maybe…</p>
<p>Zen, thanks so much for these lines! Really appreciated and inspiring. I am re-calibrating some things as we speak.</p>
<p>Increasing bananas/fruits while continuing my hemp shakes after work-out is already implemented. Moreover, yes, definitely nuts and my 70%+ chocolate to cover up magnesium shortage (nuts and cacao are rich in magnesium as well). Watering the nuts and using them for shakes is a great hint!! I will probably add to the mixer some quinoa, a bit of tahin, banana and maybe cinnamon & honey for the taste. It will help me cutting out the soy-milk and it will also speed up my breakfast as I don't need to chew anymore :)</p>
<p>I have researched on Soy a bit and I am thinking to cut out soy-milk and tofu as they are all using un-fermented soy. I need to dive into this a bit more as fermented soy products are not so well available and definitely a lot more expensive over here...</p>
<p>Adding wheat grass seems obvious after some initial research - fresh will be the best but most expensive option...unless I grow it in the backyard...but: only possible in summer, so I am thinking about good quality organic powder to begin with. This would be easier to obtain regularly as well (amazon)... not quite sure yet.</p>
<p>Lunch and dinner will be more groundish with more potatoes, less quinoa all kind of veggies, ginger, coconut....and if I find it fermented soya. I am actually getting pretty hungry writing this :):)</p>
<p>Thanks a again man! Will track my weight & report back. I am super energetic already looking forward to see these refinements kicking in and get the weight issue sorted... really stoked about whats happening!</p>
<p>Marcus</p>
<p></p> Expansion and Energy
I will c…tag:resistance2010.com,2013-04-15:3228704:Comment:3891952013-04-15T19:01:12.070ZZen Alchemisthttps://resistance2010.com/profile/ZenAlchemist201
<p>Expansion and Energy</p>
<p>I will continually add to this for you, so you can grab something and then come back and find an egg of knowledge after implementing a few things.</p>
<p>I just got a new computer, so I am tracking down my old writings from the old one, and as I find them, I will pass them on.</p>
<p>Probably the best thing to consume after a workout is going to be Raw Honey, Fruit and any type of amino acid provider that you see fit. Your body is going to be looking to…</p>
<p>Expansion and Energy</p>
<p>I will continually add to this for you, so you can grab something and then come back and find an egg of knowledge after implementing a few things.</p>
<p>I just got a new computer, so I am tracking down my old writings from the old one, and as I find them, I will pass them on.</p>
<p>Probably the best thing to consume after a workout is going to be Raw Honey, Fruit and any type of amino acid provider that you see fit. Your body is going to be looking to immediately replenish sugars and start to rebuild the micro-tears in your slow twitch muscle fibers. The quickest way to get energy to the body is through fruit- especially freshly juiced as it allows your digestive system to stay out of the energy consumption battle as much as possible. Your muscles will essentially be getting first go at the minerals/vitamins/amino's that they need to repair stronger. I'm sure you know, but if not, you should be rep'ing low numbers with heavier weights to complete exhaustion to aid in the breakdown of the muscle fibers - you could stay in the gym for hours on end, but if you never put immense pressure on your muscles, you will never see any gains.</p>
<p>The complex carbo-HYDRATEs are very vital to your body, so these underground tubers, when consumed in soup (supper) for a last meal will provide your body with the dense nutrition it needs to continue repair through the evening, where the majority of muscle increase will take place. </p>
<p>David Wolfe does a great talk on the process from sugars to carbs to oils that I will try to hunt down for your that helps a great bit with the science behind this process. </p>
<p>As I was explaining with the 3 levels to your temple and 3 levels to food - it coordinates with not only the seasons and the levels of the body, but the microcosmic template of time. So, when you consume a fruit from the 'heaven's' it will be the most rarified in terms of energy density and delivery in the quickest amount of time. Eat an orange and you will immediately get the energy into your system for use. This even connects into Aromacology - where you will see that the Nose Knows Gnosis, and the aroma molecules will enter through the nose, which is the only way DIRECTLY to the brain, this has profound effects on consciousness and energy expansion. Even going to the gym and taking a bottle of say sperment (SPEAR the MIND) will give you great focus and energy. Not to get off track too much... </p>
<p>When you eat, say a vegetable, because of the make up of the proteins it will allow for a delivery across a longer period of time. You can see even in the language and how the fruit/veg is geometrically aligned with our environment, what and when each should be consumed. Hearty is never thought of with a strawberry or a peach, but it is considered a 'light' meal. You don't see hearty, 'meaty' heavy Yams hanging from trees. They are the base of plant kingdom and should be seen as an addition to your base.</p>
<p>As far as when to consume what foods - make it simple. When do you want a boost of energy, look up! When do you want a strong hearty meal, look to the foundation. How can you maintain your levels throughout the day, look at the vegetation right in front of you. </p>
<p>Soy is wonderful, just do your research on it, as you are going to want sources that are the most bio-available. If you look to a lot of the soy eating cultures, you will find that they almost ALWAYS ferment the soy. The soy people are picking up today tends to be GMO and not fermented. Living Soy is the way to go. On this note, get yourself some raw unpasteurized nuts and put them in some distilled water overnight to sprout the nuts. This basically 'unlocks' the dense and unavailable proteins in the nuts, and breaks it down for you so that you can process the nuts in a quicker fashion with more nutrition available. Make these nuts into nut milk! Add some raw honey and vanilla beans for a fantastic base for a smoothie or drink it as is, or even use it in your breakfast. Basically take the nuts/seeds after they have been sprouted and put them in a blender for a bit with equal amounts of distilled water (more/less depending on how creamy you want it), then get yourself a nut-milk bag (or go and get a paint strainer bag for a lot less from amazon or a local home store) and wring out that delicious milk.</p>
<p>Since you seem to want to put on weight, the main idea is to make your body use it's energy you are providing it in the most efficient way possible. The less energy expended on the digestion process the more you have for working out and for your body to repair/build itself.</p>
<p>One other thing I suggest is to look to nature. What are the strongest biggest vegetarian animals? What is their diet? How can you mimic or add some of their techniques into your own life. One of the biggest hints I can give you is to get yourself some wheatgrass seeds and start growing that grass to be juiced and start adding this to your diet. </p>
<p>Magnesium is a vital nutrient that almost all of us are low on - everyone screams for more calcium, but they don't have an understanding that it is vital to have a balance of MAGnesium, or the uptake of calcium will be hindered. Just as sodium intake is balanced by potassium. So, the MAGnesium is found in chlorophyll... And as far as sodium's buddy - bananas will help with that. Bananas and Wheatgrass - interesting to see the strength of the animals that consume these two things primarily. This could lead me down to the ideas of Cow's and how they produce milk-FAT without ever consuming anything with FAT in it...and how there shit gives you psychedelic mushrooms, thus the term HOLY SHIT and HOLY COW. I'll save this fun(gus) for another time. </p>
<p>Hopefully, this helps to give you some ideas to play with and thing about and see what resonates with you. I try to squeeze as much vital ideas into a small space as seeds for people so sometimes things seem to be left hanging so I am absolutely happy to share more with you on anything you may be confused about or have more questions concerning. </p>
<p>In Lak' ech</p>
<p>-Zen</p> Heya Elke, hope all is well!…tag:resistance2010.com,2013-04-15:3228704:Comment:3891082013-04-15T18:04:23.159ZSucramhttps://resistance2010.com/profile/Sucram
Heya Elke, hope all is well! Thanks for that source. I must admit i had to stop because the delivery of these guys is shocking. Not sure why they were yelling non stop. There may be some truth in it but i couldnt listen to somone who talks like this .... There are millions of sources and doctors, books, youtube videos out there and everyone is telling you somethng slightly different. I think Overall there is a lot oppinion out there on the subject of what is a good and what is a bad food, or…
Heya Elke, hope all is well! Thanks for that source. I must admit i had to stop because the delivery of these guys is shocking. Not sure why they were yelling non stop. There may be some truth in it but i couldnt listen to somone who talks like this .... There are millions of sources and doctors, books, youtube videos out there and everyone is telling you somethng slightly different. I think Overall there is a lot oppinion out there on the subject of what is a good and what is a bad food, or diet.<br/>
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I took the initial advice from zen, adding more potatos to promote gaining more weight. It feels right as i like them and cant get enough of potatoes... Maybe thats already my natural bodies Appetite coming back to me :)<br/>
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... I will keep on digging and trying things that make sense. Will report back.<br/>
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Also, Regards to kyle :)<br/>
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Marcus