adding megahydate to the water seems to work better,
remember to build yourself up with megahydate and take it slowly with the amount in the beginning.
there is a awesome megahydate post in the general section of this forum in what benefits and many members posts on there experiences,
check it out
I would suggest using Ionic Magnesium concentrate it has 72 trace minerals as well as the magnesium. It is what i use and seems to work very well for me ( 10-15 drops per gallon ). I like to add MegaH to my water, but i do occasionally pop a couple ( 2 ) if i'm in a hurry. I would start off with 2 pills of MegaH then gradually increase up to 4 if needed or wanted. You will definitely FEEL it... ;)
I made quite a lengthy response to this question and posted it over at secretenergy.com.
I trust this will be of assistance.