"MUDRAS"

 

                  As we continue moving forward it is of value to know and in your best interest to equipped yourself with as many tools possible. Cycle the gears in your hands = cycle the gears in your body, anytime anywhere mudra up. For a long time I incorporated streches into my workouts never knowing they were important yoga postures It just makes sense to me Yo strecth a certain a way you hitting your organs in spots they become massaged by surrounding muscles functional organs = happy chakras boom. So same with your hands Areas in the hands correspond to functions in the body and the way we can strecth and work these areas without any external assistance is in the mudras Its on you.  

           

COMMUNICATION WITH BODY MIND

        If we would of learned this as kids in school it would of kept us trouble makers with our hands to ourselves like they would always tell us no' . So as we have been left in the dust time to catch up with what so many have clearly known for centuries and put it to practice.


Health in Your Hand: Seven Mudras for Amazing Health Benefits

Read more: http://healthmad.com/mental-health/health-in-your-hand-seven-mudras...

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

Long before this much publicity came to yoga my grand father used to practice asanas, chakras and mudras in yoga. To my knowledge my grandfather has never gone to a doctor. He has neither diabetes nor blood pressure. He taught us the way to practice mudras. Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

 

1.       Gyan Mudra (Mudra of Knowledge):

 


 


Method:

 

Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

Specialty:

As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two
glands work actively.

Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

Benefits:

  * Increases memory power and sharpens the brain

    * Enhances concentration and prevents Insomnia

    * If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression





Prithvi Mudra (Mudra of Earth):


 

 

·  Method:

Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.

Specialty:

It reduces all physical weaknesses.

Time Duration:

It has no particular time duration. You can practice it any time you want.

Benefits:

  • It helps to increase the weight for weak people
  • It improves the complexion of skin and makes the skin to glow
  • It makes the body active by keeping it healthy

    Varuna Mudra (Mudra of Water):



     

    ·  Method:

      

    Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

    Specialty:

    It balances the water content and prevents all diseases which come due to lack of water.

    Time Duration:

    It has no specific time duration and one can practice it according to their time.

    Benefits:

  • It retains clarity in blood by balancing water content in the body
  • Prevents the pains of Gastroenteritis and Muscle Shrinkage

    Vayu Mudra (Mudra of Air):




     

    ·  Method:

     

    Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

    Specialty:

    It prevents all the diseases that occur due to the imbalance of the air.

    Time Duration:

    The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

    Benefits:

  • It cures Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine
  • It is useful for Cervical Spondilytis, paralysis to face and dislocation of nerve in neck
  • It corrects the disorder of gas in the stomach

    Shunya Mudra (Mudra of Emptiness):



     

    ·  Method:

    Keep the middle finger at the mount of Venus and press it with thumb.

    Specialty:

    It reduces the dullness in our body.

    Time Duration:

    One can practice it for 40 to 60 minutes daily until to be cured from the disease.

    Benefits:

  • It relieves an earache within 4 or 5 minutes
  • It is useful for the deaf and mentally challenged, but not for inborn ones.

    Surya Mudra (Mudra of Sun):



    ·  Method:

    Bend the ring finger and press it with thumb.

    Specialty:

    It sharpens the center in thyroid gland.

    Time Duration:

    Practice it daily twice for 5 to 15 minutes.

    Benefits:

  • It reduces cholesterol in body and helps in reducing weight
  • It reduces anxiety
  • It corrects indigestion problems

    ·  Prana Mudra (Mudra of Life):




     

    ·  Method:

    Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

    Specialty:

    As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

    Time Duration:

    No specific time duration. One can practice it any time.

    Benefits:

  • It improves immunity
  • Improves the power of eyes and reduces eye related diseases
  • It removes the vitamin deficiency and fatigue

    Apana Mudra (Mudra of Digestion):

     



    ·  Method:

    The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

    Specialty:

    It plays an important role in our health as it regulates the excretory system.

    Time Duration:

    Practice it daily for 45 minutes, but practice for longer time yields more benefits.

    Benefits:

  • It regulates diabetes
  • It cures constipation and piles
  • It helps excreting the normal waste regularly

    ·  Apana Vayu Mudra (Mudra of Heart):




     

    ·  Method:

    The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

    Specialty:

    It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.

    Time Duration:

    Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.

    Benefits:

  • It strengthens the heart and regularizes palpitation
  • It regulates excretory system
  • It redeems gastric trouble

    Linga Mudra (Mudra of Heat):

     


    Method:

    Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

    Specialty:

    It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.

    Time Duration:

    Practice it any time you want. But don’t practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.

    Benefits:

    • It stops production of phlegm and gives power to lungs
    • It cures severe cold and bronchial infection
    It invigorates the bodyHere is a link to a pretty nice mudra formations also 

     https://www.youtube.com/watch?v=EQ7PAUlRNSM&feature=related
  •  https://www.youtube.com/watch?v=qyC4ZZitWvc&feature=related
     
    Wholeness and Balanced Vibes Resistance

 

 

1.       Gyan Mudra (Mudra of Knowledge):

#

Method:

 

Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

Specialty:

As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two
glands work actively.

Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

Benefits:

  * Increases memory power and sharpens the brain

    * Enhances concentration and prevents Insomnia

    * If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression

 

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Replies to This Discussion

These mudras help alot thanks Mr. Spirit Matter. Some of them hurt at first but the more I practice them the better I start to feel
This post was wonderful Mr. Spirit Matter! Been practicing mine too! As instructed ;) Feeling stronger every day! 

Thank You for the Mudras details, Mr. Spirit Matter.

 

WBV!

Hotep ,wholeness.
Love to read about Mudras, so much wisdom we lost in modern society
I must have missed this post its first time around, thank you MSM for posting this, as another addition to my acension toolbelt is created. Wholeness brother.

Hey KeyKeeper Val, never heard of Dragon bracelets would love any insight if you got it

Interesting......Never thought Of Mudras like that before.......Makes total sense.....WBV

the madra of knowledge the occultis actually use this to represent 666 is it good or bad?

Goodday Kevin I didnt know or have heard of this Mudra being used to represent 666 but this is the most common Mudra formation when one meditates plus keeping a nice firm pressure on the fingers while doing it will actually stimulates the glands so it cant be bad regardless if the occultist are using it to represent the 666 one has to undestand about the knowledge of the 666, From what I innerstand the 666 has to do more with the number 3 the square root of 3 and linear Time, also because we are carbon life forms and the carbon atom has 6 protons, 6 nuetrons, 6 electrons this I believe this number has more to do with life than it does the evil creepy devils number :) haha wholeness

 

Running in the of tune bio-energetics  appears yet another fractalized version of the energies the Universe in our palms. An updated Reflexology chart and techniques for Massage of Meridian points, It should  begin to become clear why the Mudras are of importance. Thank you Denz for sourcing this in the chat : )

Technique

You may use all these techniques in one session, or just one technique, e.g. Pressing, or two techniques, e.g. Rubbing and Pressing.

1. Rubbing: Begin by briskly rubbing your hands (palms) together to warm them up and generate energy (qi) in them. Also rub the back of each hand (including fingers) with the palm of the other hand.

2. Squeezing: Use your thumbpad and outside edge of your index finger to squeeze each finger and thumb on the other hand, one by one, from base to tip. Use firm but not painful pressure. Do this 2-3 times per finger/thumb.

3. Pulling: Use your thumbpad and the outside edge of your index finger to grasp the base of each finger and thumb on the other hand, one by one, then quickly pull down towards the tip while maintaining firm but not painful pressure. Do this 2-3 times per finger/thumb.

4. Pressing: Use the tip of your thumbnail to press and stimulate points on the opposite hand. Use this printable hand reflexology chart to locate common hand pressure points. Apply vertical pressure to each point with your thumbnail (or sometimes your fingernail). Press until you feel no more than a comfortable pain. Hold the pressure and knead the point with very small circular movements. Do this for 1-2 minutes per point. Repeat 1-2 times a day.

Choosing Points for Pressing

All hand pressure points are bilateral, i.e. they’re located on both hands. Generally, you would massage 3 or 4 points (on both hands), 1-2 times a day. Hand pressure points do adapt to stimulation though, so after 7 days stop for 3 or 4 days. If your condition and symptoms persist, continue for another week (or more), OR choose new points to press and rub.

We haven’t personally tested the theory… but if it’s something we can do for ourselves… even during our lunch hour… We say why not give it a try?

Source: Chinese Holistic Health Exercises

Wholeness

We're not we doing Mudras when we were doing showdow puppets on the wall. ( smile)

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