This video has been very helpful to me. I have been sleeping with the Amethyst under my pillow, the Citrine under my waistband, the Rose Quartz on my heart and even the Clear quartz on the crown of my head under my scarf. Amazingly the results have been very powerful in a short amount of time. I have owned these small crystals for almost a month now and almost instantly could feel the energy transfer between them and myself.
Since watching the video, I have been incorporating the breathing techniques right before bed, and at times during the day when I am able to. I hope to get a Kyanite and a Selestite soon. Thanks so very much for such valuable information.